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Mind Ur Mental

Heeeyyy y'all 🙋🏾‍♀️ Did you know that May is Mental Health Awareness Month? 🤯 They say to check in on your strong friends, so I am. U...

Just 1 Step

Hey y'all 🙋🏾‍♀️ This has been a very difficult week for me. In lue of the loss of Miss USA, my heart has been heavy....BUT GOD 🙏🏾...

Countdown for what???

Heeeyyy y'all 🙋🏾‍♀️ What event, goal, or project due date are you anxiously counting the days down on? If you're anything like me I am...

This is just the beginning

Heeeyyy y'all 🙋🏾‍♀️ I miss talking with you all 😭 but I'm back! A lot has happened in 2021. Even though we're about to transition into...

U Matter 2!

Heeyyy y'all 🙋🏾‍♀️ ***TRIGGER WARNING*** This week's topic is one that is very serious and is close to my heart. We're discussing...

U BETTA Sit It On Down!

Heeeyyy y'all 🙋🏾‍♀️ You've ever had something happen in your life that makes you sit it on down? Well, that's EXACTLY how this last...

Laundry, go f*** yourself

Heeeyyy y'all 🙋🏾‍♀️ Now before you go off about my language, just know that this 4-letter word is just as colorful in my world as the...

Make Time for the Unknown

Heeeyyy ya'll! 🙋🏾‍♀️ Are you an over-planner like me? Do you live your life based on your Google calendar? Do you also break down...

Take Time: Quality Time for U

Heeeyyy ya'll! 🙋🏾‍♀️ Continuing our Take Time series, just sending a reminder about remembering the important person you need to spend...

Take Time - Meaningful Conversations

Heeeyyy ya'll! 🙋🏾‍♀️ I am starting my 1st series discussing the importance of "Taking Time". What does "Taking Time" mean? I am glad...

U are NOT the Father!

Heeeyyy ya'll! 🙋🏾‍♀️ Happy Father's Day to all of the men out there nurturing these kids! Yes, ladies, I directed it to the MEN. ...

Let It Fro ✊🏾

Heeeyyy ya'll! 🙋🏾‍♀️ Let's talk about good hair, bad hair...THERE IS NO SUCH THING! Well, at least that is my opinion on the topic. ...

Take PRIDE in U!

Heeeyyyyy Ya'll! 🙋🏾‍♀️ With this being PRIDE month, I want to take a moment to share my love and support for my sisters and brothers in...

What's the Plan, Homie?

Hey Y'all!!! 🙋🏾‍♀️ I can't believe that we are already in June!!! This means that the end of 2021 is quickly approaching. Have you...

Let's Get Naked

Hey Y'all!!! 🙋🏾‍♀️ I'm inviting you to come get naked with me. Wait, now before your mind goes left I need you to be just a little bit...

Are U on Your Schedule?

Hey ya'll!!!! Are you a busy person like me who lives your life by your Google calendar? I feel like either I am running a kid to an...

Step Saved My Life

Y'all! 🙋🏾‍♀️ Time to take you a little deeper into who I am and why I do what I do baby 😉. No, but seriously, fitness has been my...

Mental Health is REAL!

Hey Y'all! 🙋🏾‍♀️ It's your girl Dréa and I want to take a moment to talk about that big ol' elephant in the room....Mental Health! ...

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